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About Jicama - Nutrition, Benefits, and More

Nutrition Facts (per 100g, raw)

Based on data from the USDA:

NutrientAmount
Calories38 kcal
Water90%
Carbohydrates8.8g
  - Dietary Fiber4.9g (20% DV)
  - Sugars1.8g
Protein0.7g
Fat0.1g
Vitamin C20.2mg (24% DV)
Potassium150mg (3% DV)
Magnesium12mg (3% DV)
Folate12µg (3% DV)
Other nutrientsSmall amounts of iron, calcium, and vitamin E.

*DV = Daily Value based on a 2,000-calorie diet.

General Information

Lesser-Known Information