Metabolic Health and Diet Adaptations for Middle Eastern Populations

Middle Eastern diets have historically included whole grains, legumes, and vegetables. The introduction of refined foods and high-calorie diets has disrupted this balance, leading to increased rates of obesity and metabolic syndrome.

Traditional Diet Strengths

Traditional Middle Eastern diets provided a balance of complex carbohydrates, proteins, and healthy fats. However, modern Westernized diets often introduce excessive sugars and unhealthy fats.

Healthy Eating Tips

• Incorporate traditional staples like lentils, chickpeas, and whole grains into your meals.
• Limit consumption of sugary beverages and processed snacks.
• Opt for healthy fats like olive oil and nuts over trans fats.