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Genetics
- African and African American Foods
  Explore the unique dietary challenges of African and African American populations, including sodium sensitivity and processed food risks.
- Ashkenazi Foods
  Discover dietary challenges like celiac disease in Ashkenazi Jewish populations and tips for managing gluten sensitivity.
- East and Southeast Asian Foods
  Discover how East and Southeast Asian populations manage lactose intolerance and adapt to modern dietary challenges.
- European Foods
  Discover how traditional European diets shape modern food processing abilities and common dietary concerns.
- Hispanic and South American Foods
  Explore dietary challenges and health risks faced by Hispanic and South American populations, along with tips for maintaining traditional diets.
- Middle Eastern Foods
  Explore how traditional Middle Eastern diets can counter the effects of modern processed foods on metabolic health.
- Native American Foods
  Explore the genetic predispositions and dietary impacts on Native Americans, including tips for healthy eating.
- Polynesian and Pacific Islander Foods
  Explore how traditional diets can help Polynesian and Pacific Islander populations combat modern health challenges.
- South Asian Foods
  Learn how refined foods impact South Asians and strategies to maintain a healthy, balanced diet.
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Dietary Challenges and Obesity Risks for Polynesian and Pacific Islander Populations

Polynesian and Pacific Islander populations are genetically predisposed to efficient fat storage, a trait historically beneficial for survival in resource-scarce environments. However, modern diets high in refined sugars and processed foods have contributed to rising obesity rates and related health issues.

Impact of Modern Foods

Calorie-dense, low-nutrient foods overwhelm the body's ability to metabolize effectively, leading to excessive fat storage and metabolic disorders such as diabetes and heart disease.

Returning to Traditional Diets

Traditional Polynesian and Pacific Islander diets were rich in whole foods like taro, fish, coconuts, and tropical fruits. Returning to these nutrient-dense options can support better health outcomes.

Healthy Eating Tips

Focus on fresh, whole foods like fish, taro, vegetables, and tropical fruits.
Avoid sugary beverages, processed snacks, and high-fat fast foods.
Incorporate regular physical activity to manage weight and improve metabolic health.