Lactose Intolerance and Dietary Challenges in East and Southeast Asians

Many East and Southeast Asian populations experience high rates of lactose intolerance due to the historical absence of dairy in their traditional diets. Additionally, modern processed foods have introduced new dietary challenges.

Lactose Intolerance

East and Southeast Asians often lack sufficient levels of lactase, the enzyme needed to digest lactose. This leads to discomfort and digestive issues when consuming dairy products.

Modern Dietary Risks

Traditional diets in these regions were centered on rice, vegetables, and lean proteins. Modern diets high in processed sugars and fats have increased risks of obesity and metabolic disorders.

Healthy Eating Tips

• Replace dairy with plant-based alternatives such as almond, soy, or oat milk.
• Focus on traditional whole foods like rice, vegetables, and fish.
• Limit consumption of processed foods and sugary snacks.