Traditional Diets and Food Challenges for Native Americans

Native Americans and Indigenous Peoples have a rich history of consuming diets rich in whole foods such as corn, beans, squash, and wild game. However, modern diets high in refined sugars, white flour, and processed foods have created significant health challenges.

Why Modern Foods Cause Issues

Native Americans historically had minimal exposure to refined carbohydrates and processed foods. Their genetic makeup is better suited to traditional foods, and modern diets disrupt metabolic processes, increasing the risk of obesity, diabetes, and other health problems.

Tips for a Healthy Diet

• Focus on whole, unprocessed foods like lean proteins, vegetables, and natural grains.
• Reduce sugar and refined carb intake.
• Incorporate traditional foods such as beans, squash, and corn for better health outcomes.