About Plants that Increase Lifespan
Explore a selection of plants linked to promoting longevity through traditional uses and scientific studies. Each entry details positive benefits, potential side effects, USDA hardiness zones for growing, and additional notes. Always consult a healthcare professional before using these plants medicinally.
| Plant | Positive Benefits | Negatives/Side Effects | Grow Zone (USDA) | Notes |
|---|---|---|---|---|
| Ashwagandha (Withania somnifera) | Reduces stress, boosts immunity, enhances energy, supports hormonal balance, improves vitality, cardioprotective, enhances sleep and stress resilience. | May cause sleepiness, stomach upset, nausea, drowsiness; possible medication interactions. | 10-12 | Adaptogenic herb used in Ayurvedic medicine; thrives in warm, dry climates. |
| Astragalus membranaceus (Huangqi) | Boosts immunity, improves heart and kidney function, reduces stress, antioxidant properties, promotes longevity. | May worsen autoimmune conditions; generally well-tolerated in moderation. | 6-9 | Key in Chinese medicine; prefers well-drained soil and full sun. |
| Bacopa monnieri (Brahmi) | Enhances cognitive function, memory, reduces stress, supports brain health. | Possible nausea, stomach upset, or drowsiness at high doses. | 8-11 | Ayurvedic herb; grows well in wet, tropical environments. |
| Centella asiatica (Gotu Kola) | Supports memory, nerve function, skin health, wound healing, promotes longevity. | Rare risk of liver injury; skin irritation in some cases. | 8-11 | Known as "herb of longevity" in Ayurveda; prefers moist, shady areas. |
| Curcuma longa (Turmeric) | Anti-inflammatory, antioxidant, supports joint, heart, brain health, delays aging. | High doses may cause stomach issues; generally safe as a spice. | 8-12 | Widely used spice; requires warm, humid conditions to grow. |
| Ginkgo biloba | Improves cognitive function, memory, supports heart and eye health, anti-aging. | Increased bleeding risk, possible GI discomfort, headaches. | 4-9 | Ancient tree; seeds require caution due to toxicity. |
| Panax ginseng | Enhances vitality, immunity, cognition, energy, promotes longevity. | May cause insomnia, increased heart rate, or hormone-like effects with prolonged use. | 5-9 | Traditional adaptogen; requires shade and cool climates. |
| Rhodiola rosea | Reduces stress, boosts energy, stamina, cognitive function, supports immunity. | Possible irritability, insomnia, or fatigue at high doses. | 2-7 | Adaptogenic; grows in cold, mountainous regions. |
| Schisandra chinensis | Increases energy, reduces stress, enhances libido, promotes longevity. | May cause heartburn or upset stomach in some individuals. | 4-7 | Medicinal vine; berries used in Chinese medicine; needs trellising. |
| Allium sativum (Garlic) | Supports cardiovascular health, immunity, reduces oxidative stress, anti-microbial. | GI discomfort, potential bleeding risk with supplements. | 4-9 | Culinary herb; easy to grow in well-drained soil. |