Food Processing and Diet Challenges for Indigenous Arctic Populations

Indigenous Arctic populations, such as the Inuit, traditionally consumed diets rich in omega-3 fatty acids, protein, and minimal carbohydrates. The introduction of processed foods has significantly impacted their health.

Why Traditional Diets Matter

The traditional diet of Arctic populations was uniquely adapted to their environment, relying on marine animals and natural fats. Modern processed foods, particularly refined sugars and carbs, disrupt this balance and lead to metabolic issues.

Healthy Dietary Practices

• Focus on traditional protein sources like fish and seal.
• Limit refined carbohydrates and sugary snacks.
• Incorporate physical activity to support metabolic health.